I would highly recommend this unique program that will take the pain of diet change away, giving you the support and accountability you need to succeed. The thing I loved most were the endless resources and inspiration so that I could continue to enjoy food as well as an amazing community of people who understood the path I was on. 

If you have digestive issues and have that sinking feeling that it may have something to do with how you're eating, this program is a manageable, fun approach to learning about the Auto Immune Protocol (AIP). Christine and Em are a delight to work with, and have developed a phased in approach to AIP that makes it accessible and realistic. The small group format is particularly good, as it allows you to get to know a group of people facing similar challenges in a kind, supportive and encouraging environment. -- 

My participation in the immune-recovery program gave me the support and the knowledge I needed to change my eating for better health, to pay attention to my body in new ways, and to grow in self-compassion while in community with others. Dr and Emily Bowen brought experience and authenticity in ways that were both powerful and fun. They were more than guides and became friends along the journey.