Gluten Free Mediterranean Course

Here's What You Need To Know the Gluten Free Mediterranean Course

Inspired by the research showing the health benefits of a Mediterranean diet. Here's an option to improve your general health while eliminating gluten from what you eat. May offer insight if you think you might be reacting badly to gluten/wheat.

The Gluten Free-Mediterranean diet incorporates colorful fruits and vegetables, hearty fish — plus a splash of flavorful olive oil and perhaps even a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Although historically rich in grains, this diet is easily made gluten free.

Planning and Prep