Intermittent Fasting Course

Intermittent Fasting Course

Why Intermittent Fasting?

Intermittent fasting helps increase fat loss and muscle gain. Additionally, intermittent fasting causes insulin levels to drop, stimulates cellular repair processes, reduces inflammation, and improves heart and brain health, amongst other benefits.

Let your body reset and heal with intermittent fasting. Helpful to rebalance blood sugar, metabolism, and let the gut rest.

How It Works:

Each day you will receive an email that includes your recipes and content for that day. Log into your account on a web browser or the app in order to utilize the other features of BodySite and to access any information on the Bonus Content tabs of your program. Use the shopping list generator button while logged in on a web portal to get your grocery list for the week.